Our Holistic Services
Fitness 1:1 Coaching( Best for those who want a fully personalized, high-touch experience)
This signature coaching experience is for women ready to commit to meaningful, lasting change. We take a deeply personalized approach—integrating fitness, mobility, nutrition, and mindset coaching—to support your body, habits, and confidence from the inside out.
Together, we’ll identify limiting patterns, build sustainable routines, and create a plan that fits seamlessly into your real life—not the other way around. You’ll receive ongoing support, accountability, and expert guidance every step of the way.
Investment:
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12-week fitness coaching experience + 12 Personal Training sessions starting at $1,300
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12-week Online fitness coaching experience starting at $900
Personal Training (Flexible support, anytime, anywhere)
Our personal training sessions are rooted in science and designed with intention. We focus on proper form, balance, mobility, and functional strength to help you move better, prevent injuries, and build a strong, confident body.
This option is ideal if you want hands-on coaching with flexibility, whether you’re training at the gym, at home, or both.
Investment:
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Single session: $120
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5-session package: $500
Community Fitness Classes(Stay motivated with the power of community)
Sometimes accountability and momentum come from being surrounded by others on a similar journey. Our community-based classes and challenges are designed to keep you consistent, energized, and supported.
Expect intentional movement, expert coaching, and an uplifting environment—whether you join us in person or virtually.
Investment:
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Classes & challenges are Free
Workshops, Events & Wellness Retreats
Step away from the noise of everyday life and reconnect with your body and purpose. Our workshops and retreats blend movement, education, mindset, and restoration into powerful, transformative experiences.
Whether it’s an afternoon workshop or a multi-day retreat, you’ll leave feeling grounded, inspired, and equipped with tools that support your wellness long after the experience ends.
Investment:
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Retreats vary by location and duration
