Transform Your Mind. Nourish Your Body. Elevate Your Life.
At Nourish Mind & Body, we believe true transformation starts from within. It’s not just about workouts and meal plans—it’s about shifting your mindset, breaking free from old patterns, and building habits that empower you for life. Through a holistic blend of fitness, nutrition, and behavioral coaching, we help you bridge the gap between where you are and where you want to be.
Our
Mission:
To empower ambitious individuals and professionals to rebuild their identity from the inside out — helping them achieve lasting energy, confidence, and vitality through a seamless integration of mindset, fitness, and nutrition.
Our mission extends beyond individual transformation — through corporate wellness programs and exclusive retreats, we aim to elevate entire organizations and communities toward sustainable well-being.
Personalized 1:1 Coaching
A fully customized approach for those ready to invest in lasting transformation.
Through personalized coaching in mindset, fitness, and nutrition, we’ll identify limiting beliefs, design new routines, and guide you toward permanent change — inside and out.
Personal
Training
Our personal training approach builds a strong foundation through functional movement, balance, and form optimization.
You’ll strengthen your body, correct imbalances, and achieve a confident, sculpted physique that truly reflects your empowered self.
Community
Fitness Classes
Join a like-minded community that moves, grows, and supports one another.
Our group fitness experiences create accountability, belonging, and lasting motivation — because transformation thrives in connection.
Workshops, Events & Wellness Retreats
(In-person & virtual experiences to transform your life!)
Speaking engagements & corporate wellness programs.
Topics include habit change, stress management, and meal prepping.
What Our Clients Are Saying
Our clients’ experiences speak volumes. See how our designs have transformed spaces and lives!
03
Mon – Thu: (05:00pm to 08:30pm)
Sat: (09:00 am to 12:30pm)
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Join our community for weekly wellness tips, exclusive content, and special offers!
Is your diet derailing your mental health? | Daily Telegraph
Why we should all be eating more fibre (that includes popcorn)
Strength Training in Diabetes Management | Diabetes Spectrum |
Is your diet derailing your mental health? | Daily Telegraph
Why we should all be eating more fibre (that includes popcorn)
Strength Training in Diabetes Management | Diabetes Spectrum |
Latest News, Articles
In addition to these areas, I see a range of other mental health concerns, including anxiety, depression, trauma, and stress management. Whatever you’re facing, I’m here to help you navigate it with the right support.
Blog
About
Hi, I’m Pricilla Solis
Your guide to a healthier life
I know what it’s like to feel disconnected from your body, to struggle with motivation, and to wonder if real change is possible. I’ve been there. My own journey through mental and physical challenges led me to a powerful realization—true wellness isn’t about quick fixes or punishing routines. It’s about aligning your mind and body so that health becomes a natural, fulfilling part of your life.
That’s why I created Nourish Mind & Body—to help people like you break free from self-doubt, reprogram your mindset, and build habits that empower you for life. Through a holistic approach to fitness, nutrition, and behavioral coaching, I’ll help you step into the strongest, most confident version of yourself.
Ready to feel your best—inside and out?
Contact
Let's
Connect
I’m here to help you begin your journey to a better mental and physical health. Reach out via the form below, and I’ll get back to you as soon as possible.
